Description
The Emotional Regulation Toolkit
By Humphrey Isselt – Integral Coach
Published by Sensus Studio Productions
Do your emotions sometimes feel overwhelming or out of control? Do you find yourself overreacting in stressful moments—or shutting down completely?
The Emotional Regulation Toolkit is a practical, compassionate guide for anyone who wants to feel more grounded, balanced, and emotionally resilient. Whether you identify as a highly sensitive person (HSP), an introvert, or someone navigating anxiety, stress, or burnout, this toolkit helps you move from emotional chaos to calm clarity.
Inside this toolkit, you’ll learn simple and effective techniques to regulate your nervous system, track your emotional responses, and respond with intention instead of reactivity. Through self-awareness, somatic tools, and gentle reflection prompts, you’ll build a toolkit that helps you meet your emotions with curiosity—not fear.
What’s included:
Daily emotional check-ins
Nervous system regulation practices
Journaling prompts and guided reflections
Trigger tracking and habit-building tools
Printable and digital-friendly design
Spacious noteboxes for writing and insight
This toolkit isn’t about shutting down what you feel. It’s about learning how to stay connected to yourself—especially when things get hard. With consistent use, you’ll build the skills to stay centered, communicate with clarity, and care for your emotions in a way that supports lasting confidence and inner peace.
Created by certified integral coach Humphrey Isselt, this workbook is designed for real people with real emotions—and a real desire for change.
Learn more and explore additional toolkits at: https://shop.sensus-studio.online/toolkits
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