Description
The Self-Compassion Toolkit
By Humphrey Isselt – Integral Coach
Published by Sensus Studio Productions
When your inner voice is harsh, when guilt, shame, or “never enough” runs the show—pause. There is a softer way forward.
The Self-Compassion Toolkit is a printable, fillable guide created for women who are ready to move beyond self-judgment and toward radical emotional gentleness. Whether you’re recovering from burnout, perfectionism, people-pleasing, or trauma, this toolkit helps you create an inner environment rooted in kindness, acceptance, and healing.
These pages are here to help you rewrite your inner narrative—not through force, but through love.
💗 What’s Inside:
Reflective journaling prompts to shift self-talk
Gentle scripting exercises to reframe guilt and shame
Self-validation rituals and mirror affirmations
Nervous system calming techniques to reduce overwhelm
Daily compassion tracking and emotional check-ins
Spacious noteboxes for free reflection
Printable and fillable layout, trauma-aware language throughout
This toolkit is perfect for HSPs, introverts, caregivers, coaches, and women who are harder on themselves than anyone else. It can be used as part of therapy, morning routines, or evening decompression.
You are already worthy of kindness—from yourself most of all.
More resources at: https://shop.sensus-studio.online/toolkits
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