Breath Calmly
Welcome to Breathe Calmly! Find your rhythm and inner peace with our customizable guided breathing exercise. Adjust inhale, hold, and exhale durations, then simply press “Start” to begin. Visual and optional audio cues will gently guide your way.
Adjust settings and press Start
Settings
How to Use
Adjust the durations for inhale, hold, and exhale phases using the settings above. Press Start to begin the guided breathing exercise. Visual cues will guide your breath.
Tips for Practice:
- Find a comfortable position, either sitting upright or lying down.
- Gently close your eyes or maintain a soft gaze.
- Relax your shoulders, jaw, and any areas of tension.
- Focus on the sensation of your breath and the visual guide.
- If your mind wanders, gently bring your attention back to your breath.